Karna Knapp's Recipes:

BBQ Tofu Sandwich BBQ Tofu Sandwich
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Main Course
Veggie Nori Rolls Veggie Nori Rolls
These Carrot, Cucumber, Avocado Nori rolls are easier than you think to make at home. Choose fresh vegetables for this snack, lunch or dinner roll.
Stewed Zucchini and Tomatoes Stewed Zucchini and Tomatoes
This super easy veggie side-dish goes with just about any entree.
Side Dish
Kale Chips Kale Chips
Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.
Courgettes and Champignons Courgettes and Champignons
Courgettes and Champignons, or, as these vegetables are known in North America, Zucchini and Mushrooms, make a quick and easy side dish.
Side Dish
White Beans and Greens Fettuccini White Beans and Greens Fettuccini
This dish is a full meal in and of itself with carbo’s, greens, protein and fiber. It is a great combination of Swiss chard, Navy beans and Pasta!
Main Course
Slow Cooker Roasted Veggie and Bean Soup Slow Cooker Roasted Veggie and Bean Soup
The roasted vegetables give this soup a deep, smoky flavor. Try making a batch of roasted vegetables the night before for dinner and then toss the left-overs into the slow cooker the next morning!
Roasted Winter Veggies Roasted Winter Veggies
Roasting vegetables brings out their lovely, sweet flavor. Experiment with your favorites and try a few new ones!
Side Dish
Apple Gingerbread Apple Gingerbread
This spicy gingerbread makes a healthy dessert or snack since it's made with whole grain flour, applesauce and flax meal. See Recipe Comments below for high altitude baking adjustments.
Chana Dal Chana Dal
Chana dal is a small relative of the garbanzo bean. It is one of the lowest foods available on the glycemic index and is full of protein and fiber.
Main Course

About Karna

Karna has created 95 Delectable recipes!