Katherine Lawrence's Recipes:

Lentil Artichoke Stew Lentil Artichoke Stew
The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.
Main Course
Curried Sweet Potato Soup Curried Sweet Potato Soup
Eating blended soup is a great way to get in loads of nutritious vegetables. One serving of this soup provides more than your daily recommended intake of beta-carotene.
Applesauce Muffins Applesauce Muffins
These delicious, low-fat muffins take just thirty minutes to assemble and bake. Plus, they don't use eggs or butter, which eliminates a great deal of unhealthful fat and all of the cholesterol.
Breakfast
Red Bean Casserole Red Bean Casserole
This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams.
Main Course
Latin Seitan Stew Latin Seitan Stew
The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.
Main Course
Asian Fusion Salad Asian Fusion Salad
Served with whole-grain rolls, this vibrant salad is a meal in itself. It’s so low in fat and full of antioxidants, you'll feel healthier just looking at all these cancer-fighting power foods.
Beet Salad Beet Salad
Here is a colorful and tasty treat with lots of different flavors. A great way to enjoy beets!
Side Dish
Mushroom Stroganoff over Fettuccine Mushroom Stroganoff over Fettuccine
This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.
Main Course
Chickpea Salad Romaine Wraps Chickpea Salad Romaine Wraps
In this recipe, salad becomes finger food, as leaves of romaine lettuce are used to wrap a tasty chickpea filling. This makes a refreshing wrap that’s high in healthful fiber.
Berry Applesauce Berry Applesauce
Serve this applesauce hot or cold. Berries give it a deep red or purple color and add a hefty dose of anthocyanins—potent cancer-fighting antioxidants.
Side Dish

About Katherine

Katherine Lawrence grew up in Louisiana and joined the Air Force after graduating from college as an Aerospace Engineer. She served in the USAF for 4 years at locations including Pensacola, Florida, Ft. Walton Beach, FL, Wichita, KS, Tabuk, Saudi Arabia and Kirkuk, Iraq. She later moved to Ft. Worth, Texas to work as an engineer at Bell Helicopter. She has always had a passion for cooking and food - she made weekly meals for her classmates, troops and friends. She was well-know for her strawberry cream cheese pie and chicken & sausage gumbo, two staples in her diet.

In 2006, Katherine began to have severe abdominal pain. After several misdiagnoses over 5 months, her doctor determined she had severe endometriosis. It had spread beyond her ovaries and fallopian tubes, and formed adhesions around her intestine. Typically, endometriosis can leave scar tissue on the reproductive organs, sometimes leading to infertility. Her doctor told her there was no cure for endometriosis and she must have surgery to remove it. Furthermore, she would have to take medicine to put her into early menopause in order to keep it from coming back. He also advised that she would eventually need a hysterectomy.

Katherine has created 97 Delectable recipes!