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Nutrition Facts 5 Quick Breakfasts-Hot
Multi-Grain Cereal
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| 1 Serving | ||
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Amount Per
Serving | ||
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| Calories | 417.8 | |
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| Total Fat | 5.5 g | |
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| Saturated Fat | 0.0 g | |
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| Polyunsaturated Fat | 0.0 g | |
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| Monounsaturated Fat | 0.0 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 691.3 mg | |
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| Potassium | 78.1 mg | |
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| Total Carbohydrate | 81.7 g | |
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| Dietary Fiber | 14.0 g | |
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| Sugars | 20.4 g | |
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| Protein | 14.5 g | |
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| Vitamin A | 11.5 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 1.3 % |
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| Vitamin C | 15.7 % |
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| Vitamin D | 25.0 % |
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| Vitamin E | 3.6 % |
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| Calcium | 34.9 % |
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| Copper | 2.5 % |
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| Folate | 1.1 % |
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| Iron | 19.2 % |
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| Magnesium | 1.1 % |
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| Manganese | 21.1 % |
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| Niacin | 1.3 % |
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| Pantothenic Acid | 0.7 % |
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| Phosphorus | 0.8 % |
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| Riboflavin | 32.2 % |
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| Selenium | 0.7 % |
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| Thiamin | 2.3 % |
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| Zinc | 2.4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |