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Nutrition Facts 5 Quick Breakfasts-Nugget
Cereal
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| 1 Serving | ||
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Amount Per
Serving | ||
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| Calories | 280.0 | |
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| Total Fat | 3.5 g | |
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| Saturated Fat | 0.0 g | |
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| Polyunsaturated Fat | 0.5 g | |
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| Monounsaturated Fat | 0.0 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 395.0 mg | |
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| Potassium | 210.0 mg | |
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| Total Carbohydrate | 59.0 g | |
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| Dietary Fiber | 7.0 g | |
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| Sugars | 11.0 g | |
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| Protein | 8.0 g | |
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| Vitamin A | 25.0 % |
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| Vitamin B-12 | 25.0 % |
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| Vitamin B-6 | 25.0 % |
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| Vitamin C | 0.0 % |
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| Vitamin D | 35.0 % |
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| Vitamin E | 0.0 % |
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| Calcium | 32.0 % |
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| Copper | 10.0 % |
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| Folate | 50.0 % |
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| Iron | 92.0 % |
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| Magnesium | 15.0 % |
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| Manganese | 0.0 % |
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| Niacin | 25.0 % |
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| Pantothenic Acid | 0.0 % |
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| Phosphorus | 15.0 % |
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| Riboflavin | 55.0 % |
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| Selenium | 0.0 % |
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| Thiamin | 25.0 % |
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| Zinc | 8.0 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |