|
Nutrition Facts 5 Quick
Breakfasts-Smoothie
| ||
| 1 Serving | ||
| ||
|
Amount Per
Serving | ||
| ||
| Calories | 398.5 | |
| ||
| Total Fat | 10.1 g | |
| ||
| Saturated Fat | 0.8 g | |
| ||
| Polyunsaturated Fat | 3.7 g | |
| ||
| Monounsaturated Fat | 1.2 g | |
| ||
| Cholesterol | 0.0 mg | |
| ||
| Sodium | 226.2 mg | |
| ||
| Potassium | 524.3 mg | |
| ||
| Total Carbohydrate | 70.7 g | |
| ||
| Dietary Fiber | 9.8 g | |
| ||
| Sugars | 39.6 g | |
| ||
| Protein | 9.2 g | |
| ||
| Vitamin A | 23.9 % |
| |
| Vitamin B-12 | 0.0 % |
| |
| Vitamin B-6 | 34.1 % |
| |
| Vitamin C | 37.9 % |
| |
| Vitamin D | 50.0 % |
| |
| Vitamin E | 1.6 % |
| |
| Calcium | 68.7 % |
| |
| Copper | 6.1 % |
| |
| Folate | 5.5 % |
| |
| Iron | 14.0 % |
| |
| Magnesium | 8.6 % |
| |
| Manganese | 9.0 % |
| |
| Niacin | 3.2 % |
| |
| Pantothenic Acid | 3.0 % |
| |
| Phosphorus | 2.3 % |
| |
| Riboflavin | 67.0 % |
| |
| Selenium | 1.8 % |
| |
| Thiamin | 3.5 % |
| |
| Zinc | 1.3 % |
| |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |