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Nutrition Facts 5 Quick Breakfasts-Yogurt
with Fruit and Nuts
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| 2 Servings | ||
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Amount Per
Serving | ||
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| Calories | 260.0 | |
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| Total Fat | 13.8 g | |
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| Saturated Fat | 1.9 g | |
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| Polyunsaturated Fat | 1.7 g | |
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| Monounsaturated Fat | 4.4 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 213.5 mg | |
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| Potassium | 201.4 mg | |
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| Total Carbohydrate | 23.1 g | |
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| Dietary Fiber | 8.9 g | |
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| Sugars | 2.0 g | |
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| Protein | 15.2 g | |
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| Vitamin A | 0.4 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 1.6 % |
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| Vitamin C | 5.5 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 19.6 % |
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| Calcium | 4.3 % |
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| Copper | 12.2 % |
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| Folate | 2.4 % |
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| Iron | 4.4 % |
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| Magnesium | 10.5 % |
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| Manganese | 20.2 % |
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| Niacin | 3.1 % |
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| Pantothenic Acid | 1.0 % |
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| Phosphorus | 7.3 % |
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| Riboflavin | 8.4 % |
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| Selenium | 2.0 % |
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| Thiamin | 3.3 % |
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| Zinc | 3.7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |