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Nutrition Facts
Avocado Pine Nut Salad
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| 4 Servings |
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Amount Per Serving
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| Calories | 284.4 | |
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| Total Fat | 22.3 g | |
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| Saturated Fat | 2.3 g | |
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| Polyunsaturated Fat | 7.1 g | |
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| Monounsaturated Fat | 10.1 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 12.6 mg | |
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| Potassium | 610.6 mg | |
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| Total Carbohydrate | 19.9 g | |
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| Dietary Fiber | 5.9 g | |
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| Sugars | 0.7 g | |
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| Protein | 5.7 g | |
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| Vitamin A | 45.1 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 12.8 % |
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| Vitamin C | 43.3 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 9.8 % |
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| Calcium | 4.4 % |
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| Copper | 18.6 % |
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| Folate | 40.3 % |
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| Iron | 13.4 % |
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| Magnesium | 20.6 % |
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| Manganese | 131.6 % |
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| Niacin | 13.3 % |
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| Pantothenic Acid | 10.3 % |
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| Phosphorus | 19.7 % |
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| Riboflavin | 11.2 % |
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| Selenium | 0.7 % |
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| Thiamin | 15.4 % |
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| Zinc | 12.7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |