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Nutrition Facts Butternut Squash
Butter
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| 16 Servings | ||
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Amount Per
Serving | ||
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| Calories | 49.9 | |
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| Total Fat | 3.4 g | |
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| Saturated Fat | 0.5 g | |
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| Polyunsaturated Fat | 0.3 g | |
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| Monounsaturated Fat | 2.5 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 135.9 mg | |
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| Potassium | 130.0 mg | |
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| Total Carbohydrate | 5.1 g | |
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| Dietary Fiber | 1.3 g | |
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| Sugars | 0.3 g | |
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| Protein | 0.4 g | |
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| Vitamin A | 63.6 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 3.1 % |
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| Vitamin C | 10.7 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 2.2 % |
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| Calcium | 1.8 % |
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| Copper | 1.5 % |
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| Folate | 2.2 % |
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| Iron | 1.6 % |
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| Magnesium | 3.0 % |
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| Manganese | 4.1 % |
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| Niacin | 2.1 % |
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| Pantothenic Acid | 1.6 % |
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| Phosphorus | 1.4 % |
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| Riboflavin | 0.6 % |
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| Selenium | 0.4 % |
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| Thiamin | 2.2 % |
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| Zinc | 0.5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |