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Nutrition Facts Gazpacho and Guacamole
with Peas
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| 4 Servings | ||
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Amount Per
Serving | ||
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| Calories | 436.7 | |
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| Total Fat | 23.9 g | |
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| Saturated Fat | 3.3 g | |
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| Polyunsaturated Fat | 6.5 g | |
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| Monounsaturated Fat | 12.1 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 677.3 mg | |
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| Potassium | 1,239.2 mg | |
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| Total Carbohydrate | 52.4 g | |
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| Dietary Fiber | 11.9 g | |
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| Sugars | 11.8 g | |
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| Protein | 10.2 g | |
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| Vitamin A | 47.7 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 37.0 % |
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| Vitamin C | 176.8 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 20.6 % |
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| Calcium | 11.5 % |
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| Copper | 28.7 % |
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| Folate | 40.6 % |
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| Iron | 20.0 % |
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| Magnesium | 25.9 % |
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| Manganese | 43.4 % |
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| Niacin | 23.8 % |
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| Pantothenic Acid | 15.9 % |
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| Phosphorus | 24.3 % |
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| Riboflavin | 19.3 % |
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| Selenium | 6.9 % |
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| Thiamin | 28.0 % |
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| Zinc | 14.4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |