|
Nutrition Facts Hearty Four Grain
Breakfast
| ||
| 5 Servings | ||
| ||
|
Amount Per
Serving | ||
| ||
| Calories | 133.2 | |
| ||
| Total Fat | 1.5 g | |
| ||
| Saturated Fat | 0.2 g | |
| ||
| Polyunsaturated Fat | 0.1 g | |
| ||
| Monounsaturated Fat | 0.1 g | |
| ||
| Cholesterol | 0.0 mg | |
| ||
| Sodium | 1,417.9 mg | |
| ||
| Potassium | 79.2 mg | |
| ||
| Total Carbohydrate | 28.2 g | |
| ||
| Dietary Fiber | 1.9 g | |
| ||
| Sugars | 10.8 g | |
| ||
| Protein | 3.2 g | |
| ||
| Vitamin A | 2.0 % |
| |
| Vitamin B-12 | 0.0 % |
| |
| Vitamin B-6 | 1.6 % |
| |
| Vitamin C | 0.0 % |
| |
| Vitamin D | 5.0 % |
| |
| Vitamin E | 0.4 % |
| |
| Calcium | 7.8 % |
| |
| Copper | 5.7 % |
| |
| Folate | 0.7 % |
| |
| Iron | 5.0 % |
| |
| Magnesium | 6.5 % |
| |
| Manganese | 37.0 % |
| |
| Niacin | 3.7 % |
| |
| Pantothenic Acid | 1.5 % |
| |
| Phosphorus | 3.7 % |
| |
| Riboflavin | 8.3 % |
| |
| Selenium | 1.1 % |
| |
| Thiamin | 1.3 % |
| |
| Zinc | 6.2 % |
| |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |