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Nutrition Facts Hearty Oatmeal
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| 2 Servings | ||
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Amount Per
Serving | ||
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| Calories | 366.9 | |
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| Total Fat | 11.3 g | |
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| Saturated Fat | 2.0 g | |
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| Polyunsaturated Fat | 8.0 g | |
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| Monounsaturated Fat | 3.5 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 162.9 mg | |
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| Potassium | 834.5 mg | |
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| Total Carbohydrate | 78.5 g | |
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| Dietary Fiber | 12.2 g | |
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| Sugars | 18.3 g | |
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| Protein | 14.7 g | |
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| Vitamin A | 10.1 % |
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| Vitamin B-12 | 50.0 % |
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| Vitamin B-6 | 8.2 % |
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| Vitamin C | 1.2 % |
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| Vitamin D | 30.0 % |
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| Vitamin E | 4.0 % |
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| Calcium | 36.6 % |
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| Copper | 30.6 % |
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| Folate | 18.0 % |
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| Iron | 31.4 % |
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| Magnesium | 37.7 % |
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| Manganese | 201.3 % |
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| Niacin | 5.0 % |
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| Pantothenic Acid | 10.8 % |
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| Phosphorus | 44.1 % |
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| Riboflavin | 37.8 % |
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| Selenium | 0.5 % |
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| Thiamin | 42.7 % |
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| Zinc | 25.8 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |