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Nutrition Facts Lentil and Brown Rice
Burgers with Baked Fries
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| 10 Servings | ||
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Amount Per
Serving | ||
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| Calories | 558.8 | |
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| Total Fat | 9.8 g | |
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| Saturated Fat | 1.1 g | |
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| Polyunsaturated Fat | 1.0 g | |
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| Monounsaturated Fat | 5.2 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 1,820.5 mg | |
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| Potassium | 1,499.0 mg | |
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| Total Carbohydrate | 107.9 g | |
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| Dietary Fiber | 13.2 g | |
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| Sugars | 12.3 g | |
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| Protein | 17.6 g | |
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| Vitamin A | 308.0 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 32.6 % |
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| Vitamin C | 103.1 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 6.6 % |
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| Calcium | 22.5 % |
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| Copper | 17.7 % |
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| Folate | 45.5 % |
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| Iron | 31.6 % |
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| Magnesium | 18.5 % |
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| Manganese | 38.2 % |
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| Niacin | 35.0 % |
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| Pantothenic Acid | 7.5 % |
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| Phosphorus | 10.1 % |
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| Riboflavin | 23.2 % |
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| Selenium | 4.6 % |
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| Thiamin | 42.0 % |
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| Zinc | 8.4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |