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Nutrition Facts Mashed Potatoes
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| 4 Servings | ||
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Amount Per
Serving | ||
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| Calories | 229.0 | |
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| Total Fat | 6.6 g | |
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| Saturated Fat | 1.9 g | |
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| Polyunsaturated Fat | 2.2 g | |
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| Monounsaturated Fat | 1.9 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 970.1 mg | |
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| Potassium | 953.9 mg | |
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| Total Carbohydrate | 39.5 g | |
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| Dietary Fiber | 5.3 g | |
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| Sugars | 1.9 g | |
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| Protein | 6.4 g | |
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| Vitamin A | 5.7 % |
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| Vitamin B-12 | 9.3 % |
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| Vitamin B-6 | 33.6 % |
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| Vitamin C | 69.9 % |
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| Vitamin D | 1.8 % |
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| Vitamin E | 0.3 % |
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| Calcium | 4.4 % |
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| Copper | 14.8 % |
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| Folate | 10.4 % |
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| Iron | 12.1 % |
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| Magnesium | 15.1 % |
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| Manganese | 21.4 % |
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| Niacin | 11.9 % |
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| Pantothenic Acid | 8.7 % |
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| Phosphorus | 14.7 % |
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| Riboflavin | 5.4 % |
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| Selenium | 4.1 % |
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| Thiamin | 13.2 % |
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| Zinc | 5.5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |