Nutrition Facts

Minestrone Barley Soup with Spinach Citrus Salad

  5 Servings

Amount Per Serving
  Calories 464.8
  Total Fat 6.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 1,959.8 mg
  Potassium 1,517.8 mg
  Total Carbohydrate 84.5 g
      Dietary Fiber 18.0 g
      Sugars 14.7 g
  Protein 18.3 g
  Vitamin A 150.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.1 %
  Vitamin C 92.0 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 20.6 %
  Copper 36.0 %
  Folate 43.7 %
  Iron 38.4 %
  Magnesium 50.2 %
  Manganese 87.9 %
  Niacin 17.8 %
  Pantothenic Acid     6.9 %
  Phosphorus     28.9 %
  Riboflavin 15.6 %
  Selenium 110.1 %
  Thiamin 22.4 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.