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Nutrition Facts Minestrone Barley Soup with Spinach Citrus
Salad
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| 5 Servings | ||
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Amount Per
Serving | ||
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| Calories | 464.8 | |
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| Total Fat | 6.8 g | |
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| Saturated Fat | 0.5 g | |
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| Polyunsaturated Fat | 1.3 g | |
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| Monounsaturated Fat | 1.9 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 1,959.8 mg | |
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| Potassium | 1,517.8 mg | |
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| Total Carbohydrate | 84.5 g | |
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| Dietary Fiber | 18.0 g | |
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| Sugars | 14.7 g | |
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| Protein | 18.3 g | |
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| Vitamin A | 150.8 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 20.1 % |
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| Vitamin C | 92.0 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 12.4 % |
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| Calcium | 20.6 % |
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| Copper | 36.0 % |
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| Folate | 43.7 % |
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| Iron | 38.4 % |
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| Magnesium | 50.2 % |
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| Manganese | 87.9 % |
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| Niacin | 17.8 % |
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| Pantothenic Acid | 6.9 % |
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| Phosphorus | 28.9 % |
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| Riboflavin | 15.6 % |
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| Selenium | 110.1 % |
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| Thiamin | 22.4 % |
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| Zinc | 19.3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |