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Nutrition Facts Pan Fried Tempeh
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| 4 Servings | ||
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Amount Per
Serving | ||
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| Calories | 275.4 | |
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| Total Fat | 13.7 g | |
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| Saturated Fat | 2.0 g | |
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| Polyunsaturated Fat | 7.3 g | |
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| Monounsaturated Fat | 3.0 g | |
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| Cholesterol | 7.2 mg | |
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| Sodium | 835.7 mg | |
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| Potassium | 243.4 mg | |
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| Total Carbohydrate | 32.8 g | |
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| Dietary Fiber | 3.7 g | |
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| Sugars | 2.4 g | |
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| Protein | 10.2 g | |
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| Vitamin A | 10.1 % |
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| Vitamin B-12 | 6.6 % |
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| Vitamin B-6 | 8.4 % |
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| Vitamin C | 2.5 % |
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| Vitamin D | 1.2 % |
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| Vitamin E | 17.5 % |
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| Calcium | 4.8 % |
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| Copper | 12.2 % |
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| Folate | 4.2 % |
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| Iron | 10.1 % |
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| Magnesium | 13.1 % |
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| Manganese | 26.1 % |
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| Niacin | 7.4 % |
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| Pantothenic Acid | 3.2 % |
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| Phosphorus | 13.4 % |
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| Riboflavin | 9.4 % |
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| Selenium | 6.6 % |
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| Thiamin | 7.2 % |
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| Zinc | 5.4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |