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Nutrition Facts Pine Nut Carrot Blues
Salad
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| 3 Servings | ||
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Amount Per
Serving | ||
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| Calories | 187.3 | |
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| Total Fat | 12.4 g | |
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| Saturated Fat | 1.2 g | |
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| Polyunsaturated Fat | 4.3 g | |
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| Monounsaturated Fat | 5.4 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 55.6 mg | |
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| Potassium | 259.8 mg | |
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| Total Carbohydrate | 17.6 g | |
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| Dietary Fiber | 4.8 g | |
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| Sugars | 10.5 g | |
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| Protein | 4.3 g | |
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| Vitamin A | 236.4 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 4.6 % |
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| Vitamin C | 56.6 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 7.7 % |
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| Calcium | 6.0 % |
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| Copper | 9.8 % |
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| Folate | 4.0 % |
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| Iron | 12.7 % |
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| Magnesium | 9.1 % |
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| Manganese | 58.4 % |
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| Niacin | 5.5 % |
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| Pantothenic Acid | 2.0 % |
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| Phosphorus | 8.6 % |
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| Riboflavin | 4.2 % |
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| Selenium | 0.5 % |
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| Thiamin | 6.1 % |
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| Zinc | 6.0 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |