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Nutrition Facts Quinoa and Black Bean
Salad
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| 9 Servings | ||
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Amount Per
Serving | ||
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| Calories | 246.5 | |
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| Total Fat | 10.3 g | |
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| Saturated Fat | 1.1 g | |
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| Polyunsaturated Fat | 0.8 g | |
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| Monounsaturated Fat | 5.9 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 265.2 mg | |
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| Potassium | 163.7 mg | |
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| Total Carbohydrate | 33.0 g | |
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| Dietary Fiber | 5.1 g | |
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| Sugars | 4.2 g | |
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| Protein | 7.2 g | |
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| Vitamin A | 1.4 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 1.7 % |
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| Vitamin C | 6.3 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 5.0 % |
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| Calcium | 1.3 % |
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| Copper | 3.6 % |
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| Folate | 12.6 % |
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| Iron | 18.7 % |
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| Magnesium | 6.8 % |
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| Manganese | 8.2 % |
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| Niacin | 2.3 % |
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| Pantothenic Acid | 2.0 % |
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| Phosphorus | 31.6 % |
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| Riboflavin | 58.4 % |
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| Selenium | 0.7 % |
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| Thiamin | 7.1 % |
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| Zinc | 2.7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |