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Nutrition Facts Savory Potato and Pear
Stew
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| 7 Servings | ||
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Amount Per
Serving | ||
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| Calories | 174.2 | |
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| Total Fat | 0.7 g | |
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| Saturated Fat | 0.1 g | |
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| Polyunsaturated Fat | 0.3 g | |
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| Monounsaturated Fat | 0.1 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 696.9 mg | |
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| Potassium | 802.5 mg | |
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| Total Carbohydrate | 38.2 g | |
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| Dietary Fiber | 7.2 g | |
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| Sugars | 3.0 g | |
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| Protein | 5.7 g | |
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| Vitamin A | 58.7 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 23.0 % |
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| Vitamin C | 51.5 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 3.3 % |
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| Calcium | 4.0 % |
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| Copper | 15.2 % |
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| Folate | 21.9 % |
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| Iron | 14.4 % |
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| Magnesium | 11.8 % |
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| Manganese | 24.5 % |
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| Niacin | 9.9 % |
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| Pantothenic Acid | 7.4 % |
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| Phosphorus | 14.0 % |
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| Riboflavin | 7.1 % |
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| Selenium | 3.1 % |
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| Thiamin | 13.1 % |
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| Zinc | 5.7 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |