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Nutrition Facts Seitan Cutlets with Mashed Potatoes and Green
Beans
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| 4 Servings | ||
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Amount Per
Serving | ||
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| Calories | 386.1 | |
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| Total Fat | 7.5 g | |
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| Saturated Fat | 1.8 g | |
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| Polyunsaturated Fat | 1.9 g | |
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| Monounsaturated Fat | 1.8 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 1,173.3 mg | |
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| Potassium | 1,214.4 mg | |
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| Total Carbohydrate | 55.4 g | |
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| Dietary Fiber | 9.0 g | |
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| Sugars | 5.0 g | |
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| Protein | 33.4 g | |
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| Vitamin A | 8.0 % |
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| Vitamin B-12 | 0.3 % |
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| Vitamin B-6 | 7.8 % |
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| Vitamin C | 18.9 % |
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| Vitamin D | 7.6 % |
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| Vitamin E | 2.0 % |
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| Calcium | 3.2 % |
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| Copper | 9.9 % |
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| Folate | 8.4 % |
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| Iron | 13.5 % |
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| Magnesium | 5.5 % |
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| Manganese | 10.8 % |
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| Niacin | 10.8 % |
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| Pantothenic Acid | 7.2 % |
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| Phosphorus | 7.6 % |
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| Riboflavin | 13.5 % |
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| Selenium | 6.0 % |
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| Thiamin | 6.6 % |
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| Zinc | 2.9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |