Nutrition Facts

Seitan Cutlets with Mashed Potatoes and Green Beans

  4 Servings

Amount Per Serving
  Calories 386.1
  Total Fat 7.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 1,173.3 mg
  Potassium 1,214.4 mg
  Total Carbohydrate 55.4 g
      Dietary Fiber 9.0 g
      Sugars 5.0 g
  Protein 33.4 g
  Vitamin A 8.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 7.8 %
  Vitamin C 18.9 %
  Vitamin D 7.6 %
  Vitamin E 2.0 %
  Calcium 3.2 %
  Copper 9.9 %
  Folate 8.4 %
  Iron 13.5 %
  Magnesium 5.5 %
  Manganese 10.8 %
  Niacin 10.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     7.6 %
  Riboflavin 13.5 %
  Selenium 6.0 %
  Thiamin 6.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.