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Nutrition Facts Spinach and Tofu Lasagna
with Steamed Veggies
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| 6 Servings | ||
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Amount Per
Serving | ||
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| Calories | 370.0 | |
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| Total Fat | 12.3 g | |
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| Saturated Fat | 1.0 g | |
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| Polyunsaturated Fat | 5.1 g | |
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| Monounsaturated Fat | 4.1 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 733.6 mg | |
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| Potassium | 424.1 mg | |
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| Total Carbohydrate | 48.7 g | |
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| Dietary Fiber | 8.3 g | |
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| Sugars | 7.0 g | |
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| Protein | 30.6 g | |
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| Vitamin A | 100.4 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 8.4 % |
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| Vitamin C | 47.2 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 3.9 % |
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| Calcium | 55.4 % |
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| Copper | 16.6 % |
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| Folate | 40.5 % |
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| Iron | 22.5 % |
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| Magnesium | 17.2 % |
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| Manganese | 58.4 % |
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| Niacin | 3.8 % |
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| Pantothenic Acid | 2.5 % |
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| Phosphorus | 17.2 % |
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| Riboflavin | 18.9 % |
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| Selenium | 19.8 % |
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| Thiamin | 34.1 % |
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| Zinc | 9.5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |