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Nutrition Facts Stuffed Acorn Squash with
Steamed Brussels Sprouts and Cheeze Sauce
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| 4 Servings | ||
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Amount Per
Serving | ||
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| Calories | 557.4 | |
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| Total Fat | 28.8 g | |
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| Saturated Fat | 4.1 g | |
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| Polyunsaturated Fat | 11.2 g | |
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| Monounsaturated Fat | 10.4 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 386.3 mg | |
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| Potassium | 1,458.6 mg | |
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| Total Carbohydrate | 67.7 g | |
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| Dietary Fiber | 12.6 g | |
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| Sugars | 2.9 g | |
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| Protein | 16.4 g | |
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| Vitamin A | 66.1 % |
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| Vitamin B-12 | 66.5 % |
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| Vitamin B-6 | 271.2 % |
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| Vitamin C | 118.2 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 27.1 % |
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| Calcium | 19.9 % |
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| Copper | 34.2 % |
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| Folate | 31.0 % |
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| Iron | 28.0 % |
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| Magnesium | 41.4 % |
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| Manganese | 80.3 % |
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| Niacin | 159.3 % |
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| Pantothenic Acid | 18.3 % |
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| Phosphorus | 34.9 % |
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| Riboflavin | 298.4 % |
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| Selenium | 29.1 % |
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| Thiamin | 358.6 % |
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| Zinc | 21.9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |