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Nutrition Facts Tempeh Stir Fry with
Vegetables, Brown Wild Rice and Millet
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| 4 Servings | ||
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Amount Per
Serving | ||
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| Calories | 290.0 | |
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| Total Fat | 12.9 g | |
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| Saturated Fat | 2.1 g | |
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| Polyunsaturated Fat | 4.0 g | |
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| Monounsaturated Fat | 4.9 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 555.2 mg | |
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| Potassium | 1,447.9 mg | |
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| Total Carbohydrate | 29.2 g | |
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| Dietary Fiber | 6.3 g | |
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| Sugars | 2.4 g | |
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| Protein | 20.1 g | |
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| Vitamin A | 231.5 % |
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| Vitamin B-12 | 0.9 % |
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| Vitamin B-6 | 19.8 % |
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| Vitamin C | 89.3 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 19.5 % |
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| Calcium | 19.0 % |
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| Copper | 37.0 % |
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| Folate | 10.3 % |
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| Iron | 35.3 % |
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| Magnesium | 56.5 % |
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| Manganese | 87.1 % |
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| Niacin | 15.9 % |
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| Pantothenic Acid | 5.9 % |
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| Phosphorus | 27.8 % |
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| Riboflavin | 24.3 % |
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| Selenium | 6.1 % |
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| Thiamin | 11.1 % |
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| Zinc | 11.9 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |