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Nutrition Facts Vegetarian English
Breakfast
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| 4 Servings | ||
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Amount Per
Serving | ||
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| Calories | 499.5 | |
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| Total Fat | 19.7 g | |
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| Saturated Fat | 2.3 g | |
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| Polyunsaturated Fat | 5.2 g | |
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| Monounsaturated Fat | 1.9 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 1,240.1 mg | |
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| Potassium | 866.2 mg | |
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| Total Carbohydrate | 52.7 g | |
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| Dietary Fiber | 12.7 g | |
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| Sugars | 14.5 g | |
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| Protein | 48.7 g | |
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| Vitamin A | 56.1 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 20.3 % |
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| Vitamin C | 117.3 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 9.4 % |
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| Calcium | 65.6 % |
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| Copper | 31.4 % |
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| Folate | 18.0 % |
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| Iron | 36.8 % |
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| Magnesium | 25.5 % |
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| Manganese | 66.6 % |
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| Niacin | 9.5 % |
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| Pantothenic Acid | 7.6 % |
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| Phosphorus | 29.5 % |
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| Riboflavin | 12.4 % |
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| Selenium | 30.5 % |
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| Thiamin | 23.9 % |
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| Zinc | 24.3 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |