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Nutrition Facts Veggie Tofu Quiche
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| 8 Servings | ||
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Amount Per
Serving | ||
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| Calories | 252.8 | |
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| Total Fat | 14.4 g | |
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| Saturated Fat | 4.6 g | |
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| Polyunsaturated Fat | 3.3 g | |
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| Monounsaturated Fat | 1.0 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 450.5 mg | |
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| Potassium | 128.1 mg | |
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| Total Carbohydrate | 17.4 g | |
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| Dietary Fiber | 4.3 g | |
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| Sugars | 2.1 g | |
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| Protein | 14.6 g | |
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| Vitamin A | 10.0 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 2.5 % |
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| Vitamin C | 4.1 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 3.7 % |
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| Calcium | 28.4 % |
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| Copper | 8.0 % |
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| Folate | 3.3 % |
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| Iron | 10.8 % |
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| Magnesium | 6.4 % |
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| Manganese | 26.2 % |
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| Niacin | 1.4 % |
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| Pantothenic Acid | 0.7 % |
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| Phosphorus | 8.1 % |
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| Riboflavin | 2.9 % |
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| Selenium | 10.2 % |
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| Thiamin | 4.5 % |
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| Zinc | 4.5 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |