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Nutrition Facts Whole Wheat
Empanadas
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| 10 Servings | ||
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Amount Per
Serving | ||
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| Calories | 383.7 | |
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| Total Fat | 15.1 g | |
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| Saturated Fat | 2.4 g | |
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| Polyunsaturated Fat | 6.8 g | |
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| Monounsaturated Fat | 3.2 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 381.9 mg | |
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| Potassium | 249.6 mg | |
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| Total Carbohydrate | 56.4 g | |
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| Dietary Fiber | 11.5 g | |
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| Sugars | 0.5 g | |
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| Protein | 19.7 g | |
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| Vitamin A | 47.7 % |
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| Vitamin B-12 | 0.0 % |
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| Vitamin B-6 | 6.6 % |
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| Vitamin C | 22.0 % |
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| Vitamin D | 0.0 % |
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| Vitamin E | 10.0 % |
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| Calcium | 37.1 % |
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| Copper | 10.8 % |
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| Folate | 12.3 % |
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| Iron | 12.8 % |
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| Magnesium | 11.2 % |
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| Manganese | 37.2 % |
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| Niacin | 2.0 % |
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| Pantothenic Acid | 1.3 % |
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| Phosphorus | 11.9 % |
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| Riboflavin | 5.4 % |
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| Selenium | 10.6 % |
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| Thiamin | 6.3 % |
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| Zinc | 6.1 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |