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Nutrition Facts Whole Wheat Pizza and Tomato and Cucumber
Salad
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| 7 Servings | ||
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Amount Per
Serving | ||
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| Calories | 461.8 | |
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| Total Fat | 18.9 g | |
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| Saturated Fat | 1.8 g | |
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| Polyunsaturated Fat | 2.5 g | |
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| Monounsaturated Fat | 11.6 g | |
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| Cholesterol | 0.0 mg | |
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| Sodium | 1,025.5 mg | |
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| Potassium | 292.7 mg | |
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| Total Carbohydrate | 56.4 g | |
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| Dietary Fiber | 11.9 g | |
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| Sugars | 7.0 g | |
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| Protein | 22.8 g | |
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| Vitamin A | 23.4 % |
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| Vitamin B-12 | 0.1 % |
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| Vitamin B-6 | 3.9 % |
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| Vitamin C | 11.4 % |
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| Vitamin D | 1.9 % |
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| Vitamin E | 10.0 % |
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| Calcium | 41.0 % |
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| Copper | 19.5 % |
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| Folate | 11.2 % |
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| Iron | 10.2 % |
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| Magnesium | 7.9 % |
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| Manganese | 16.1 % |
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| Niacin | 3.5 % |
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| Pantothenic Acid | 3.3 % |
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| Phosphorus | 6.5 % |
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| Riboflavin | 4.7 % |
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| Selenium | 1.8 % |
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| Thiamin | 4.7 % |
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| Zinc | 2.4 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |