Nutrition Facts

Whole Wheat Pizza and Tomato and Cucumber Salad

  7 Servings

Amount Per Serving
  Calories 461.8
  Total Fat 18.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 11.6 g
  Cholesterol 0.0 mg
  Sodium 1,025.5 mg
  Potassium 292.7 mg
  Total Carbohydrate 56.4 g
      Dietary Fiber 11.9 g
      Sugars 7.0 g
  Protein 22.8 g
  Vitamin A 23.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.9 %
  Vitamin C 11.4 %
  Vitamin D 1.9 %
  Vitamin E 10.0 %
  Calcium 41.0 %
  Copper 19.5 %
  Folate 11.2 %
  Iron 10.2 %
  Magnesium 7.9 %
  Manganese 16.1 %
  Niacin 3.5 %
  Pantothenic Acid     3.3 %
  Phosphorus     6.5 %
  Riboflavin 4.7 %
  Selenium 1.8 %
  Thiamin 4.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.