All Recipes

Miso Soup with Carrot and Celery Salad Miso Soup with Carrot and Celery Salad
This variation of miso soup and carrot/celery/cabbage salad is a satisfying, protein rich, meal. Have it for lunch or dinner.
Miso Soup with Shiitake Mushrooms Miso Soup with Shiitake Mushrooms
Miso, also known as soybean paste, is a traditional Japanese food. Miso is available at natural food stores and Asian markets; it can also be purchased online. The shiitake mushrooms in this soup add vitamin D, an important nutrient for cancer prevention.
Mushroom Gravy Mushroom Gravy
Mushroom gravy is great on mashed potatoes, roasted vegetables, main dishes and side dishes.
Mushroom Stroganoff over Fettuccine Mushroom Stroganoff over Fettuccine
This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.
Nutralicious Green Smoothie Nutralicious Green Smoothie
Here's a way to start your day with a powerful, nutritious breakfast! It includes wild greens you may find in your front yard.
Oatmeal Banana Bites Oatmeal Banana Bites
These muffin-like bites use only pureed banana as a sweetener, have no added oil, and use whole-grain oats and oat flour. Added plus: they can be prepped in just minutes!
Oatmeal Breakfast Bars Oatmeal Breakfast Bars
Prepare these bars in advance for those mornings when breakfast is on the go. Or, have these omega-3 and fiber filled bars after school or on the hiking trail.
Orange Julius Orange Julius
This beverage is not as sweet as many of the commercially available versions. If you want it sweeter, add a little extra orange juice concentrate.
Pan Fried Tempeh Pan Fried Tempeh
This dish can be served as an appetizer like “fish sticks,” in a sandwich or as an entrée.
Pan-Seared Portobello Mushrooms Pan-Seared Portobello Mushrooms
Portobellos are meaty and delicious. They lend themselves well to grilling and can be served on a bed of grains, with mashed potatoes, or on whole-grain buns with all the trimmings. Portobello mushrooms are a great source of folate, selenium, and zinc.