All Recipes

Penne with Kale, Tomatoes and Olives Penne with Kale, Tomatoes and Olives
This is a delicious pasta dish full of calcium, lycopene and whole grains.
Pine Nut Carrot Blues Salad Pine Nut Carrot Blues Salad
The textures and flavors of this salad, we are sure, will make it one of your favorites and it only takes about ten minutes to make.
Portuguese Kale and Potato Soup Portuguese Kale and Potato Soup
This soup is wonderful on a cold, winter night. If you want to make it spicier, add more chili flakes or chili powder.
Potato Salad Potato Salad
This is a low-fat version of the traditional summertime favorite.
Pumpkin Pie or Custard Pumpkin Pie or Custard
Enjoy this healthy, low-fat version of pumpkin pie.
Quick Seitan Quick Seitan
Mix up a batch of seitan in seconds from gluten flour. A little more expensive than making from whole wheat flour, but very convenient!
Quickie Quesadillas Quickie Quesadillas
These delicious quesadillas are filling and very quick to make.
Quinoa and Black Bean Salad Quinoa and Black Bean Salad
Quinoa and black beans are high in protein, fiber and flavor. This South-of-the-border influenced salad will have you coming back for seconds!
Quinoa Indian Style Quinoa Indian Style
Adding fragrant, Indian spices to quinoa gives it a sweet and spicy zing! Make extra for left-overs - great warm or cold.
Quinoa Pilaf Quinoa Pilaf
A very flavorful way to enjoy this high protein seed.