All Recipes

Sei-Turkey Roast Sei-Turkey Roast
This seitan-based centerpiece for your plant-based holiday meals will fill your house and your tummy with cheer! Serve with mashed potatoes, mushroom gravy and your favorite greens.
Seitan Cutlets with Mashed Potatoes and Green Beans Seitan Cutlets with Mashed Potatoes and Green Beans
This is a hearty "comfort food" meal.
Seitan Shepherd's Pie Seitan Shepherd's Pie
If you're looking for some serious comfort food, try this Shepherd's Pie. It will fill you up on a chilly winter evening.
Simple Brown Gravy Simple Brown Gravy
This gravy is low in fat and takes just minutes to prepare. Serve it with Mashed Grains and Cauliflower, Garlic Mashed Potatoes, and green beans for a wonderful, traditional meal.
Simple Marinara Sauce Simple Marinara Sauce
It doesn’t get easier than this! Here is an economical way to make pasta sauce and you get to choose what goes into it!
Slow Cooker Roasted Veggie and Bean Soup Slow Cooker Roasted Veggie and Bean Soup
The roasted vegetables give this soup a deep, smoky flavor. Try making a batch of roasted vegetables the night before for dinner and then toss the left-overs into the slow cooker the next morning!
Southern Sunrise Smoothie Southern Sunrise Smoothie
This smoothie makes me miss my days of growing up in Louisiana. This recipe makes a large batch, which is enough to enjoy the next day.
Spaghetti Squash with Sauce Spaghetti Squash with Sauce
Cooked spaghetti squash has a threadlike texture similar to spaghetti, but it is much higher in fiber and anticancer compounds.
Spiced Butternut Squash with Black Beans, Apricots & Olives Spiced Butternut Squash with Black Beans, Apricots & Olives
This high antioxidant, high fiber vegetable stew can be served warm as the main dish or cool as a part of a Mediterranean meze or antipasti.
Spicy BBQ Sauce Spicy BBQ Sauce
Just because you eat a plant-based diet, it does not mean you have to give up the grill. This spicy barbecue sauce lends a great taste to everything you grill.