All Recipes

Spicy Black Beans and Tomatoes Spicy Black Beans and Tomatoes
This is very low-fat and filling dish. Serve it over brown rice or couscous, scoop it up with baked tortilla chips, or wrap it up in a tortilla.
Spinach and Tofu Lasagna with Steamed Veggies Spinach and Tofu Lasagna with Steamed Veggies
This lasagna is made with whole grain noodles and low-fat protein.
Spinach Salad with Citrus Fruit Spinach Salad with Citrus Fruit
Enjoy this refreshing salad with Brazil nuts, which are full of selenium - a cancer-fighting antioxidant.
Split Pea Veggie Soup Split Pea Veggie Soup
This thick and hearty soup will keep you warm on a cool evening. Use either green or yellow split peas.
Stewed Zucchini and Tomatoes Stewed Zucchini and Tomatoes
This super easy veggie side-dish goes with just about any entree.
Strawberry Smoothie Strawberry Smoothie
Purchase fresh strawberries at the peak of the season, when they're bursting with flavor, to freeze for smoothies.
Stuffed Acorn Squash with Steamed Brussels Sprouts and “Cheese” Sauce Stuffed Acorn Squash with Steamed Brussels Sprouts and “Cheese” Sauce
Stuffed baked squash makes a hearty winter meal.
Stuffed Cabbage Rolls Stuffed Cabbage Rolls
This dish is the ultimate in comfort food and perfect for holiday gatherings. The walnuts offer texture while the tomato and spices bring it all together. Use collard greens as a substitution for cabbage.
Summer Fruit Compote Summer Fruit Compote
Although this compote is perfect during summer when peaches and strawberries are in season, it is actually delicious any time of year if frozen fruit is used.
Sunny Millet Poppy Seed Bread Sunny Millet Poppy Seed Bread
Try this whole wheat bread inspired by hearty German breads.