All Recipes

Tapioca Pudding Tapioca Pudding
Tapioca is a starch derived from the root of the cassava plant. It makes for a great pudding texture dessert base.
Tempeh Pomodoro Tempeh Pomodoro
This is a quick and easy recipe that has a striking barbecue-like flavor but only three ingredients. In a hurry for something tasty? Try this one!
Tempeh Stir Fry with Vegetables, Brown Wild Rice and Millet Tempeh Stir Fry with Vegetables, Brown Wild Rice and Millet
Tempeh (fermented soy beans) with these colorful vegetables and rice is a protein-rich, satisfying meal. With minimal oil, it is also low calorie.
Ten Minute Tostadas Ten Minute Tostadas
These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.
Tender Kale Salad Tender Kale Salad
Kale Salad is everywhere these days. Not only is it quick and easy, it's also very good for you. By massaging the Kale you get a different texture than traditional kale salad.
Teriyaki Seitan and Broccoli Stirfry Teriyaki Seitan and Broccoli Stirfry
A homemade Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
Texas Caviar Texas Caviar
This colorful and crunchy “caviar” is full of fiber, very low in fat, and cholesterol free, making it a wonderful dip for reducing cancer risk. Scoop it up with Baked Tortilla Chips or wedges of whole-grain pita bread.
Toasted Cheese Sandwich and Coleslaw Toasted Cheese Sandwich and Coleslaw
Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food processor.
Tomato Sauce from Scratch Tomato Sauce from Scratch
Home-made tomato sauce tastes so much better than jarred! Add your favorite vegetables and spices for a unique and flavor-full pasta topping.
Tomato Soup with White Beans Tomato Soup with White Beans
This version of tomato soup is heartier, chunkier, and lower in sodium than commercial brands. It also contains over 5 grams of fiber per serving. Serve with Braised Kale and crusty bread.