All Recipes

Teriyaki Seitan and Broccoli Stirfry Teriyaki Seitan and Broccoli Stirfry
A homemade Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
Texas Caviar Texas Caviar
This colorful and crunchy “caviar” is full of fiber, very low in fat, and cholesterol free, making it a wonderful dip for reducing cancer risk. Scoop it up with Baked Tortilla Chips or wedges of whole-grain pita bread.
Toasted Cheese Sandwich and Coleslaw Toasted Cheese Sandwich and Coleslaw
Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food processor.
Tomato Sauce from Scratch Tomato Sauce from Scratch
Home-made tomato sauce tastes so much better than jarred! Add your favorite vegetables and spices for a unique and flavor-full pasta topping.
Tomato Soup with White Beans Tomato Soup with White Beans
This version of tomato soup is heartier, chunkier, and lower in sodium than commercial brands. It also contains over 5 grams of fiber per serving. Serve with Braised Kale and crusty bread.
Tomato, Cucumber and Basil Salad Tomato, Cucumber and Basil Salad
This tomato-based salad is colorful, rich in lycopene and very tasty.
Tomatoes Stuffed with French Lentils Tomatoes Stuffed with French Lentils
What's better than an edible container? These hollowed tomatoes are a perfect vessel for a refreshing lentil salad. Bell pepper and celery add a nice crunch to the creamy lentils.
Tuscan Kale and Coconut Soup with Tofu Tuscan Kale and Coconut Soup with Tofu
This was inspired by the wonderful Thai coconut soups. Tuscan kale looks more like a small, dark green variety of Swiss chard than kale, but it takes longer to cook, which actually makes it ideal for this soup. Also, this is a great recipe for your broccoli stalks!
Vanilla Frosting Vanilla Frosting
Use this "buttery" frosting on Cocoa Cupcakes or Wacky Cake.
Vegan Macaroni and Cheese (Casheeze) Vegan Macaroni and Cheese (Casheeze)
I think growing up, my favorite food was macaroni and cheese. Last summer, I wanted to bring that back in my life and also share the same experience with my grandkids. First I had to perfect the vegan style cheese sauce and then of course the rest was easy. This recipe is kid and adult tested and approved! We hope you enjoy it.