All Recipes

Basic White Sauce Basic White Sauce
This creamy sauce is low in fat and cholesterol free. Use it for making creamed soups, sauces, and gravies. Be sure to continue blending the ingredients until they are completely smooth; this can take up to two minutes on the highest speed.
BBQ Tofu Sandwich BBQ Tofu Sandwich
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Beet Salad Beet Salad
Here is a colorful and tasty treat with lots of different flavors. A great way to enjoy beets!
Berry Applesauce Berry Applesauce
Serve this applesauce hot or cold. Berries give it a deep red or purple color and add a hefty dose of anthocyanins—potent cancer-fighting antioxidants.
Black Bean Chili Black Bean Chili
This recipe is quick to prepare and delicious served with brown rice and a green salad. It can also be used as a burrito filling. If you enjoy a lot of heat, add more chilies.
Black Bean Dip Black Bean Dip
Enjoy this low-fat dip with raw vegetables, baked tortilla chips, in a burrito or in the Veggies in a Blanket recipe.
Black Rice Pudding Black Rice Pudding
Serve Black Rice Pudding as either a dessert or a Breakfast Meal. Delicious with cubed mangoes or blueberries.
Blanched Bean Sprout Salad Blanched Bean Sprout Salad
This is variation of a Korean dish is almost lightning-quick. The brief blanching of the bean sprouts renders them tender-crisp and at the same time allows them to combine with the dressing better than they would raw, as you'll see. This salad is best served warm.
Blue Corn Chip Salad Blue Corn Chip Salad
This salad is perfect for a warm day or when you want something light yet filling.
Blueberry Pancakes Blueberry Pancakes
Delicious pancakes for breakfast with fresh blueberries.