Ambrosia

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Ambrosia
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This colorful fruit salad may be made up to a day in advance if you add the banana just before serving. Fruit-sweetened desserts not only satisfy a sweet tooth, they're full of health-promoting antioxidants. In this case, you're better off opting for dessert!


Yields: Serves 4

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Ingredients

2 oranges, peeled and chopped

2 cups pineapple chunks

1 banana, sliced

1/4 cup unsweetened shredded dried coconut

2-4 T dried cranberries

1 T orange juice concentrate

1 T water

1/2 tsp almond extract (optional)


Preparation

Combine the oranges, pineapple, banana, coconut, and cranberries in a medium bowl.


Combine the orange juice concentrate, water, and optional almond extract in a small bowl. Pour over the fruit and toss until evenly distributed.

Stored in a covered container in the refrigerator, leftover Ambrosia (without the banana) will keep for up to 2 days.

PER SERVING: 188 calories; 2.4 g fat; 1.9 g saturated fat; 11.5% calories from fat; 0 mg cholesterol; 1.8 g protein; 43.3 g carbohydrate; 35.3 g sugar; 3.9 g fiber; 17 mg sodium; 49 mg calcium; 0.7 mg iron; 61.5 mg vitamin C; 88 mcg beta-carotene; 0.3 mg vitamin E

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