Banana Dream Pie
Enjoy this healthy version of banana cream pie.
1 dairy and egg free pie crust
1/2 cup of sugar, agave nectar, rice syrup or barley malt
5 T cornstarch
2 cups non-dairy milk
1/2 tsp salt
1 tsp vanilla extract
1/2 lb tofu
2 ripe bananas
2 T coarsely chopped almonds
Per Serving: 225 calories: 3.2 g fat, 0.4 g saturated fat, 12.8% calories from Fat, 0 mg cholesterol, 6.5 g protein, 44.6 g carbohydrates, 21.4 g sugar, 3.3 g fiber, 284 mg sodium, 98 mg calcium, 5.2 mg iron, 2.9 mg vitamin C, 9 mcg beta carotene, 1.6 mg vitamin E
Prepare the crust according to directions and bake. Or, use a store-bought crust.
the sugar and cornstarch in a saucepan, then stir in the non-dairy
milk. Cook over medium heat, stirring occasionally, until very thick.
Remove from the heat. In the meantime, add the drained tofu to the food
processor or blender and blend until smooth. Add the cornstarch mixture
and blend. Add the vanilla and blend.
Slice the bananas into thin rounds and place half of them in the pie crust. Spread the tofu mixture on top. Top with the other half of the sliced bananas.
Sprinkle the almonds on top and refrigerate for at least two hours.
Watch how to make a whole wheat pie crust from scratch.
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