Enjoy this great Middle Eastern dish as an appetizer with pita chips, fresh veggies or crackers.

Hummus is a traditional Middle Eastern dip. Serve with whole wheat pita bread or fresh vegetables.

A delicious appetizer or part of the main course for celebrations or just every day good eating.

This dish is the ultimate in comfort food and perfect for holiday gatherings. The walnuts offer texture while the tomato and spices bring it all together. Use collard greens as a substitution for cabbage.

Tamari almonds are a tasty, savory snack. Eat on their own or mix with raisins, sunflower seeds and chocolate chips for an energizing trail mix.

This colorful and crunchy “caviar” is full of fiber, very low in fat, and cholesterol free, making it a wonderful dip for reducing cancer risk. Scoop it up with Baked Tortilla Chips or wedges of whole-grain pita bread.

These Carrot, Cucumber, Avocado Nori rolls are easier than you think to make at home. Choose fresh vegetables for this snack, lunch or dinner roll.

This high protein appetizer is also great when traveling or take a whole wrap to school or work for lunch. If you don't have hummus, use bean dip.

This luscious, low-fat spread includes sun-dried tomatoes, which give it a wonderful smoky flavor.

Empanadas, or hand pies, are widely eaten in South America and can be filled with sweet, savory, or sweet and sour fillings.