Meal/Course - Main Course
Created by KatherineL
High in fiber and low in fat, this dish is great for lowering cholesterol while enjoying a hearty meal.
Created by ARoettinger
I was imagining possible ways to use seitan, when this combination came to me. Even my 84-year-old mother liked it. If you have any fresh shiitake mushrooms, they would go well too; slice them and add to the sauce.
Created by LisaS
This savory pie is a full meal in and of itself. Use it an an opportunity to clean out the vegetable bin in the fridge and enjoy some comfort food.
Created by KatherineL
The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.
Created by Karna
Here is a flavorful lentil and rice burger with homemade fries.
Created by KatherineL
The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.
Created by EllenM
These lettuce wraps are a light and satisfying meal for lunch or dinner.
Created by KatherineL
This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.
Created by LynnH
This dish can be served as an appetizer like “fish sticks,” in a sandwich or as an entrée.
Created by KatherineL
Portobellos are meaty and delicious. They lend themselves well to grilling and can be served on a bed of grains, with mashed potatoes, or on whole-grain buns with all the trimmings. Portobello mushrooms are a great source of folate, selenium, and zinc.
Created by Karna
Homemade pesto made with fresh basil and pine nuts or walnuts served over whole grain pasta.
Created by KatherineL
This is a delicious pasta dish full of calcium, lycopene and whole grains.
Created by Karna
Mix up a batch of seitan in seconds from gluten flour. A little more expensive than making from whole wheat flour, but very convenient!
Created by KatherineL
These delicious quesadillas are filling and very quick to make.
Created by SapnaV
Adding fragrant, Indian spices to quinoa gives it a sweet and spicy zing! Make extra for left-overs - great warm or cold.
Created by KatherineL
Although quinoa is typically used as a grain, it is actually a seed native to South America. It is high in protein and can be used as an alternative to rice.
Created by KatherineL
This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams.
Created by Karna
This seitan-based centerpiece for your plant-based holiday meals will fill your house and your tummy with cheer! Serve with mashed potatoes, mushroom gravy and your favorite greens.
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Created by ARoettinger
Cucumber is a cooling vegetable, which combined with iceberg lettuce makes a perfect match for the spicy shallot vinaigrette in this speedy summer salad.
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