Quiche made with tofu and vegetables is a tasty, high-protein addition to brunch, lunch or dinner.

This high protein appetizer is also great when traveling or take a whole wrap to school or work for lunch. If you don't have hummus, use bean dip.

This dish is a full meal in and of itself with carbo’s, greens, protein and fiber. It is a great combination of Swiss chard, Navy beans and Pasta!

Empanadas, or hand pies, are widely eaten in South America and can be filled with sweet, savory, or sweet and sour fillings.

Make healthy whole wheat pizza from scratch. Serve with a simple arranged tomato and cucumber salad.

For busy people looking for a meat substitute, vegan sausage is a miracle ingredient.  It imparts instant flavor, to this quick and  nutritious one-dish meal.