Meal/Course - Salad
Created by KatherineL
The garlic in this tangy salad contains a potent cancer-fighter called allicin, which has been shown to help the body eliminate carcinogens and slow the growth of cancer cells. Serve this salad with wedges of fresh pita bread for a very satisfying meal.
Created by Karna
Take this flavorful yet simple dish to your next potluck or picnic.
Created by Karna
Soup and Salad make a great light lunch or dinner. This veggie minestrone soup is a healthy, flavorful meal in itself and it is made even more appealing with this spinach, cucumber and citrus salad topped with nuts!
Created by Karna
This variation of miso soup and carrot/celery/cabbage salad is a satisfying, protein rich, meal. Have it for lunch of dinner.
Created by Karna
The textures and flavors of this salad, we are sure, will make it one of your favorites and it only takes about ten minutes to make.
Created by KatherineL
This is a low-fat version of the traditional summertime favorite.
Created by Karna
Quinoa and black beans are high in protein, fiber and flavor. This South-of-the-border influenced salad will have you coming back for seconds!
Created by Lester
A twist on this middle eastern favorite dish provides a high protein meal with a great nutty flavor.
Created by KatherineL
This dressing is virtually fat free and is delicious on Spinach Salad with Citrus Fruit.
Created by MaryRogers
This is a wonderful winter salad that can be served warm or at room temperature.
Created by KatherineL
This colorful salad is a delightful blend of flavors. Spicy greens are available at supermarkets, natural food stores, and farmers’ markets. Examples are arugula, mizuna, watercress, radicchio, red mustard, or Belgian endive. You can also use a prewashed salad mix that contains these greens.
Created by KatherineL
Enjoy this refreshing salad with Brazil nuts, which are full of selenium - a cancer-fighting antioxidant.
Created by Karna
Kale Salad is everywhere these days. Not only is it quick and easy, it's also very good for you. By massaging the Kale you get a different texture than traditional kale salad.
Created by Karna
Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food processor.
Created by KatherineL
This tomato-based salad is colorful, rich in lycopene and very tasty.
Created by KatherineL
What's better than an edible container? These hollowed tomatoes are a perfect vessel for a refreshing lentil salad. Bell pepper and celery add a nice crunch to the creamy lentils.
Created by Karna
Make healthy whole wheat pizza from scratch. Serve with a simple arranged tomato and cucumber salad.
Created by Karna
Za'atar, a spice blend of oregano, thyme, sumac, sesame seeds and salt, adds a distinct Middle Eastern flavor to this variation on potato salad.
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Created by AnnieT
A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
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