Meal/Course - Soup
Created by KatherineL
This recipe is quick to prepare and delicious served with brown rice and a green salad. It can also be used as a burrito filling. If you enjoy a lot of heat, add more chilies.
Created by KatherineL
This creamy, low-fat soup is a delicious way to serve broccoli, a nutritional powerhouse, and the addition of chickpeas makes it a one-dish meal.
Created by AnnieT
This creamy broccoli soup is thickened with cashews which gives it a sweet, nutty flavor.
Created by KatherineL
Eating blended soup is a great way to get in loads of nutritious vegetables. One serving of this soup provides more than your daily recommended intake of beta-carotene.
Created by ERichard
Here's another twist on chili! Adding ginger and fresh vegetables gives it a unique flavor and is a great way to get some extra veggies into your daily meal plan.
Created by Karna
Gazpacho, a cold tomato-based soup, and this low calorie guacamole with corn chips, make a light, summertime lunch.
Created by Karna
Vegetable stock -- homemade, very tasty and economical! A great base for soup, stew and chili.
Created by MarkR
Learn to make this tasty soup from Chef Mark Reinfeld and get tips on how to create hundreds of different soups.
Created by KatherineL
For a satisfying meal, have this hearty soup with whole-grain bread and a cucumber salad.
Created by Karna
Soup and Salad make a great light lunch or dinner. This veggie minestrone soup is a healthy, flavorful meal in itself and it is made even more appealing with this spinach, cucumber and citrus salad topped with nuts!
Created by Karna
This variation of miso soup and carrot/celery/cabbage salad is a satisfying, protein rich, meal. Have it for lunch of dinner.
Created by KatherineL
Miso, also known as soybean paste, is a traditional Japanese food. Miso is available at natural food stores and Asian markets; it can also be purchased online. The shiitake mushrooms in this soup add vitamin D, an important nutrient for cancer prevention.
Created by KatherineL
This soup is wonderful on a cold, winter night. If you want to make it spicier, add more chili flakes or chili powder.
Created by KatherineL
This stew was inspired by a vacation - it was time to clear out the fridge, stoke up on immune boosting beta-carotene, and have left-overs in the freezer for a hearty meal when returning.
Created by Karna
The roasted vegetables give this soup a deep, smoky flavor. Try making a batch of roasted vegetables the night before for dinner and then toss the left-overs into the slow cooker the next morning!
Created by AnnieT
This thick and hearty soup will keep you warm on a cool evening. Use either green or yellow split peas.
Created by KatherineL
This version of tomato soup is heartier, chunkier, and lower in sodium than commercial brands. It also contains over 5 grams of fiber per serving. Serve with Braised Kale and crusty bread.
Created by ARoettinger
This was inspired by the wonderful Thai coconut soups. Tuscan kale looks more like a small, dark green variety of Swiss chard than kale, but it takes longer to cook, which actually makes it ideal for this soup. Also, this i s a great recipe for your broccoli stalks!
Created by Karna
A hearty meal of curried vegetables (broccoli, cauliflower, carrots, potatoes and peas) with dahl pleases the palate and fills the belly!
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Created by KatherineL
This tomato-based salad is colorful, rich in lycopene and very tasty.
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