Ethnic Influence - American
Created by Karna
Stir Fry for breakfast may be a bit odd, but the variety of vegetables and textures combined with the melted non-dairy cheese makes this dish creamy and filling.
Created by KatherineL
This colorful salad, dressed with a creamy sweet-and-sour dressing, is a delicious way to eat broccoli, one of Mother Nature’s most healthful foods. Broccoli, and particularly broccoli sprouts, is an excellent source of the cancer-fighting antioxidant sulforaphane.
Created by KatherineL
Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two grains make them a most pleasing combination. Enjoy this recipe as a warm breakfast cereal topped with fresh fruit. Alternatively, serve it as a side dish or add it to soups and salads.
Created by KatherineL
Serve this richly flavored pilaf as a side dish or as a stuffing.
Created by EllaSammo
Get the kids to whip up these hearty buckwheat pancakes - with just a little help from a grown-up! Make "faces" out of fruit for a fun-filled breakfast.
Created by Karna
Use this tasty blend of squash and carrots as a dip for vegetables or spread it on bread or crackers.
Created by LisaS
This dessert is surprisingly flavorful and delightful. It is adapted from Alicia Siverstone's book, The Kind Diet.
Created by Karna
Potato salad goes hand-in-hand with picnics and bbq's. Try this variation with caraway seeds for a delicious side dish.
Created by Karna
Mmm, muffins. These healthy muffins will get you through the morning!
Created by RaeS
Try this scrumptious spreadable soy- and dairy-free "cheeze!' Spread on crackers and sandwiches or dip with carrots and celery. A recipe from Rae Sikora.
Created by KatherineL
In this recipe, salad becomes finger food, as leaves of romaine lettuce are used to wrap a tasty chickpea filling. This makes a refreshing wrap that’s high in healthful fiber.
Created by ERichard
No one can pass up a chocolate chip cookie! Especially when they are full of good-for-you high fiber grains and cereals!
Created by KatherineL
This is a light and healthier version of traditional chocolate mousse.
Created by Lester
If you are a chocolate lover, you will love this rich dessert. Quick and easy to make!
Created by AnnS
You would never believe these cupcakes were made from all plant-based ingredients. Make a batch for birthdays, anniversaries or any night of the week dessert.
Created by KatherineL
This creamy, low-fat soup is a delicious way to serve broccoli, a nutritional powerhouse, and the addition of chickpeas makes it a one-dish meal.
Created by AnnieT
This creamy broccoli soup is thickened with cashews which gives it a sweet, nutty flavor.
Created by KatherineL
This dish is creamy and delicious and packed full of cancer-fighting compounds and fiber. The cayenne pepper adds a little zing. For a variation try substituting broccoli for the Brussels sprouts.
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Created by AnnieT
A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
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