Ethnic Influence - American
Created by Karna
If your family loves applesauce and you have an apple tree in your backyard, this is a no-brainer! If your neighbors have extra apples to share, take them up on their offer or look for sales on apples at your local farmer's market or grocery store.
Created by Karna
Vegetable stock -- homemade, very tasty and economical! A great base for soup, stew and chili.
Created by Lester
Yes, you can make a healthy, whole grain pie crust at home.
Created by LisaS
This savory pie is a full meal in and of itself. Use it an an opportunity to clean out the vegetable bin in the fridge and enjoy some comfort food.
Created by Karna
Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.
Created by KatherineL
The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.
Created by Karna
Here is a flavorful lentil and rice burger with homemade fries.
Created by KatherineL
The garlic in this tangy salad contains a potent cancer-fighter called allicin, which has been shown to help the body eliminate carcinogens and slow the growth of cancer cells. Serve this salad with wedges of fresh pita bread for a very satisfying meal.
Created by EllenM
These lettuce wraps are a light and satisfying meal for lunch or dinner.
Created by Karna
If you're looking for a way to cut down on cholesterol - you gotta try this mayo! It's quick and easy to make at home.
Created by KatherineL
This recipe is a sneaky way to enjoy whole grains and cauliflower. Top this dish with Simple Brown or Mushroom Gravy.
Created by Karna
Mashed potatoes...yum! Leaving the skins on adds extra nutrients and makes a tasty, rustic bed for gravy.
Created by Karna
This variation of miso soup and carrot/celery/cabbage salad is a satisfying, protein rich, meal. Have it for lunch of dinner.
Created by Karna
Mushroom gravy is great on mashed potatoes, roasted vegetables, main dishes and side dishes.
Created by KatherineL
This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.
Created by LisaS
Prepare these bars in advance for those mornings when breakfast is on the go. Or, have these omega-3 and fiber filled bars after school or on the hiking trail.
Created by KatherineL
This beverage is not as sweet as many of the commercially available versions. If you want it sweeter, add a little extra orange juice concentrate.
Created by LynnH
This dish can be served as an appetizer like “fish sticks,” in a sandwich or as an entrée.
Created by KatherineL
Portobellos are meaty and delicious. They lend themselves well to grilling and can be served on a bed of grains, with mashed potatoes, or on whole-grain buns with all the trimmings. Portobello mushrooms are a great source of folate, selenium, and zinc.
Created by KatherineL
These are the most delicious mashed potatoes, and they’re nearly fat free. The garlic in this recipe adds flavor and many health benefits. Garlic contains two main medicinal compounds - allicin and diallyl sulfides - which can help boost the immune system.
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Created by KatherineL
This tomato-based salad is colorful, rich in lycopene and very tasty.
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