Ethnic Influence - American
Created by KatherineL
This is a low-fat version of the traditional summertime favorite.
Created by KatherineL
This dressing is virtually fat free and is delicious on Spinach Salad with Citrus Fruit.
Created by MaryRogers
This is a wonderful winter salad that can be served warm or at room temperature.
Created by KatherineL
Once you try this version of “fries,” you’ll be hooked! They’re loaded with cancer-fighting betacarotene, and baking them eliminates any added fat.
Created by KatherineL
This colorful salad is a delightful blend of flavors. Spicy greens are available at supermarkets, natural food stores, and farmers’ markets. Examples are arugula, mizuna, watercress, radicchio, red mustard, or Belgian endive. You can also use a prewashed salad mix that contains these greens.
Created by KatherineL
This stew was inspired by a vacation - it was time to clear out the fridge, stoke up on immune boosting beta-carotene, and have left-overs in the freezer for a hearty meal when returning.
Created by LisaS
Fill your house with the aroma of fresh savory biscuits! They can be made in 20 minutes and are inspired by author/actress Alicia Silverstone.
Created by Karna
This seitan-based centerpiece for your plant-based holiday meals will fill your house and your tummy with cheer! Serve with mashed potatoes, mushroom gravy and your favorite greens.
Created by Karna
This is a hearty "comfort food" meal.
Created by KatherineL
This gravy is low in fat and takes just minutes to prepare. Serve it with Mashed Grains and Cauliflower, Garlic Mashed Potatoes, and green beans for a wonderful, traditional meal.
Created by Karna
The roasted vegetables give this soup a deep, smoky flavor. Try making a batch of roasted vegetables the night before for dinner and then toss the left-overs into the slow cooker the next morning!
Created by KatherineL
This smoothie makes me miss my days of growing up in Louisiana. This recipe makes a large batch, which is enough to enjoy the next day.
Created by Karna
Just because you eat a plant-based diet, it does not mean you have to give up the grill. This spicy barbecue sauce lends a great taste to everything you grill.
Created by KatherineL
Enjoy this refreshing salad with Brazil nuts, which are full of selenium - a cancer-fighting antioxidant.
Created by AnnieT
This thick and hearty soup will keep you warm on a cool evening. Use either green or yellow split peas.
Created by Karna
This super easy veggie side-dish goes with just about any entree.
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Created by EllenM
These lettuce wraps are a light and satisfying meal for lunch or dinner.
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