Meal/Course - Appetizer
Hot Appetizer
Cold Appetizer
Created by Karna
Artichokes just make things taste better! Enjoy this high protein, low-fat dip with crackers, pita bread or veggies.
Created by Karna
Baba Ganouche is a Middle Eastern appetizer or dip made from eggplant.
Created by KatherineL
Enjoy this low-fat dip with raw vegetables, baked tortilla chips, in a burrito or in the Veggies in a Blanket recipe.
Created by Karna
Use this tasty blend of squash and carrots as a dip for vegetables or spread it on bread or crackers.
Created by KatherineL
Corn adds fiber, onions supply allyl sulfides, and tomatoes contribute lycopene to this nutrient-rich salsa - all are cancer-fighting ingredients.
Created by Karna
Fresh salsa is quick and easy to make and goes well with chips, burritos, tostadas, quesadillas and tacos.
Created by KatherineL
These creamy spinach dips are great for a family gathering or as a dish to pass for a holiday cocktail party. Serve it with raw vegetable pieces or chunks of crusty bread.
Created by Karna
You may have eaten dilly beans at a summer pot luck. "Putting up" these pickled beans (or canning) isn't nearly as difficult as you may think! A great way to use all of those beans from your garden or Farmer's Market.
Created by KatherineL
Edamame is the Japanese term for young green soybeans. Soybeans are higher in fat than any other bean, so enjoy this snack along with a low-fat meal to minimize your overall fat intake.
Created by Karna
Baked corn chips are easier to make at home than you might think. Double or triple this recipe if you're having a party!
Created by KatherineL
Adding peas to this guacamole lowers the fat content and it still tastes great!
Created by KatherineL
Mango salsa is a colorful and spicy accompaniment to Black Bean Chili or baked tortilla chips.
Created by KatherineL
These delicious quesadillas are filling and very quick to make.
Created by Karna
Enjoy this great Middle Eastern dish as an appetizer with pita chips, fresh veggies or crackers.
Created by KatherineL
Hummus is a traditional Middle Eastern dip. Serve with whole wheat pita bread or fresh vegetables.
Created by Karna
Tamari almonds are a tasty, savory snack. Eat on their own or mix with raisins, sunflower seeds and chocolate chips for an energizing trail mix.
Created by KatherineL
These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.
Created by KatherineL
This colorful and crunchy “caviar” is full of fiber, very low in fat, and cholesterol free, making it a wonderful dip for reducing cancer risk. Scoop it up with Baked Tortilla Chips or wedges of whole-grain pita bread.
Created by Karna
These Carrot, Cucumber, Avocado Nori rolls are easier than you think to make at home. Choose fresh vegetables for this snack, lunch or dinner roll.
Created by KatherineL
This high protein appetizer is also great when traveling or take a whole wrap to school or work for lunch. If you don't have hummus, use bean dip.
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Created by KatherineL
The best darn cookies this side of the playground!
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