Recipes - Beans - Subcategories and recipes

Main Ingredient - Beans

Created by Karna

Artichokes just make things taste better! Enjoy this high protein, low-fat dip with crackers, pita bread or veggies.

Created by KatherineL

This recipe is quick to prepare and delicious served with brown rice and a green salad. It can also be used as a burrito filling. If you enjoy a lot of heat, add more chilies.

Black Bean Dip

Created by KatherineL

Enjoy this low-fat dip with raw vegetables, baked tortilla chips, in a burrito or in the Veggies in a Blanket recipe.

Chana Dal

Created by Karna

Chana dal is a small relative of the garbanzo bean. It is one of the lowest foods available on the glycemic index and is full of protein and fiber.

Chili and Cornbread

Created by Karna

Try this quick-to-fix chili and cornbread.

Creamy Spinach Dip

Created by KatherineL

These creamy spinach dips are great for a family gathering or as a dish to pass for a holiday cocktail party. Serve it with raw vegetable pieces or chunks of crusty bread.

Dilly Beans

Created by Karna

You may have eaten dilly beans at a summer pot luck. "Putting up" these pickled beans (or canning) isn't nearly as difficult as you may think! A great way to use all of those beans from your garden or Farmer's Market.

Easy Bean Salad

Created by KatherineL

The simplicity and widespread enjoyment of this salad have made it a Cancer Project classic. It has lots of fiber to help move carcinogens and excess cholesterol and hormones out of your body to improve overall health.

Easy Stir Fry

Created by KatherineL

Dinner was never so easy! While not considered gourmet, frozen vegetables are often as nutrient rich as fresh vegetables, and sometimes even more so, because they are frozen at their peak of freshness.

Fiesta Salad

Created by KatherineL

This salad is a celebration of color and taste. It may be made in advance and keeps well for several days. It is nearly fat free, which is important when it comes to lowering cancer risk and improving survival.

Home-Style Squash and Pinto Beans

Created by KatherineL

High in fiber and low in fat, this dish is great for lowering cholesterol while enjoying a hearty meal.

Hoppin John Salad

Created by KatherineL

Hoppin’ John is a rice and bean salad traditionally served in the southern United States on New Year’s Day to bring a year filled with luck. Eaten any time of year, however, this salad is delicious and loaded with cancer-fighting power-foods.

Lettuce Wraps

Created by EllenM

These lettuce wraps are a light and satisfying meal for lunch or dinner.

Quickie Quesadillas

Created by KatherineL

These delicious quesadillas are filling and very quick to make.

Quinoa and Black Bean Salad

Created by Karna

Quinoa and black beans are high in protein, fiber and flavor. This Mexican influenced salad will have you coming back for seconds!

Quinoa Tacos

Created by KatherineL

Although quinoa is typically used as a grain, it is actually a seed native to South America. It is high in protein and can be used as an alternative to rice.

Slow Cooker Roasted Veggie and Bean Soup

Created by Karna

The roasted vegetables give this soup a deep, smoky flavor. Try making a batch of roasted vegetables the night before for dinner and then toss the left-overs into the slow cooker the next morning!

Spicy Black Beans and Tomatoes

Created by KatherineL

This is very low-fat and filling dish. Serve it over brown rice or couscous, scoop it up with baked tortilla chips, or wrap it up in a tortilla.

Ten Minute Tostadas

Created by KatherineL

These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.

Tomato Soup with White Beans

Created by KatherineL

This version of tomato soup is heartier, chunkier, and lower in sodium than commercial brands. It also contains over 5 grams of fiber per serving. Serve with Braised Kale and crusty bread.

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