This creamy sauce is low in fat and cholesterol free. Use it for making creamed soups, sauces, and gravies. Be sure to continue blending the ingredients until they are completely smooth; this can take up to two minutes on the highest speed.

Try this scrumptious spreadable soy- and dairy-free "cheeze!' Spread on crackers and sandwiches or dip with carrots and celery. A recipe from Rae Sikora.

Chai tea, or masala chai, is easy and economical to make at home. And this easy-to-make cashew milk makes it rich and creamy!

This creamy broccoli soup is thickened with cashews which gives it a sweet, nutty flavor.

This gravy is low in fat and takes just minutes to prepare. Serve it with Mashed Grains and Cauliflower, Garlic Mashed Potatoes, and green beans for a wonderful, traditional meal.

I was thinking one day that black rice was just as sticky as sushi or short grain brown rice, so thought I’d try a colorful, non-traditional option for a sweet dessert nori roll.