Cooking Method - Chop
Created by KatherineL
This salad is a rainbow of gorgeous colors, and its flavorful gingery dressing will keep you coming back for “just one more taste.”
Created by Karna
Stir Fry for breakfast may be a bit odd, but the variety of vegetables and textures combined with the melted non-dairy cheese makes this dish creamy and filling.
Created by KatherineL
This colorful salad, dressed with a creamy sweet-and-sour dressing, is a delicious way to eat broccoli, one of Mother Nature’s most healthful foods. Broccoli, and particularly broccoli sprouts, is an excellent source of the cancer-fighting antioxidant sulforaphane.
Created by KatherineL
Corn adds fiber, onions supply allyl sulfides, and tomatoes contribute lycopene to this nutrient-rich salsa - all are cancer-fighting ingredients.
Created by Karna
Fresh salsa is quick and easy to make and goes well with chips, burritos, tostadas, quesadillas and tacos.
Created by KatherineL
Enjoy this colorful and flavorful salad with a hearty soup.
Created by KatherineL
The simplicity and widespread enjoyment of this salad have made it a Cancer Project classic. It has lots of fiber to help move carcinogens and excess cholesterol and hormones out of your body to improve overall health.
Created by Karna
Spread this tofu-based salad on bread for a delicious sandwich or use as a dip with veggies, crackers or rice cakes.
Created by Karna
If you like enchiladas and have tomato sauce in your pantry, this simple sauce can be made up in about 20 minutes.
Created by KatherineL
Hoppin’ John is a rice and bean salad traditionally served in the southern United States on New Year’s Day to bring a year filled with luck. Eaten any time of year, however, this salad is delicious and loaded with cancer-fighting power-foods.
Created by Karna
Vegetable stock -- homemade, very tasty and economical! A great base for soup, stew and chili.
Created by KatherineL
Spice seasoning blends are convenient and economical to make at home. Use this blend in your favorite Italian style dishes.
Created by KatherineL
Having pre-mixed Mexican seasonings on hand are convenient and very economical to make at home.
Created by Karna
Soup and Salad make a great light lunch or dinner. This veggie minestrone soup is a healthy, flavorful meal in itself and it is made even more appealing with this spinach, cucumber and citrus salad topped with nuts!
Created by KatherineL
These delicious quesadillas are filling and very quick to make.
Created by AnnieT
This thick and hearty soup will keep you warm on a cool evening. Use either green or yellow split peas.
Created by Karna
Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food processor.
Created by Karna
Home-made tomato sauce tastes so much better than jarred! Add your favorite vegetables and spices for a unique and flavor-full pasta topping.
Created by Karna
These Carrot, Cucumber, Avocado Nori rolls are easier than you think to make at home. Choose fresh vegetables for this snack, lunch or dinner roll.
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Created by Lester
Curry means "sauce" and is typically a blend of several spices. Use this blend in your favorite curry dishes.
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