Enjoy this low-fat dip with raw vegetables, baked tortilla chips, in a burrito or in the Veggies in a Blanket recipe.

Corn adds fiber, onions supply allyl sulfides, and tomatoes contribute lycopene to this nutrient-rich salsa - all are cancer-fighting ingredients.

Fresh salsa is quick and easy to make and goes well with chips, burritos, tostadas, quesadillas and tacos.

These creamy spinach dips are great for a family gathering or as a dish to pass for a holiday cocktail party. Serve it with raw vegetable pieces or chunks of crusty bread.

Adding peas to this guacamole lowers the fat content and it still tastes great!

Mango salsa is a colorful and spicy accompaniment to Black Bean Chili or baked tortilla chips.

Hummus is a traditional Middle Eastern dip. Serve with whole wheat pita bread or fresh vegetables.

This colorful and crunchy “caviar” is full of fiber, very low in fat, and cholesterol free, making it a wonderful dip for reducing cancer risk. Scoop it up with Baked Tortilla Chips or wedges of whole-grain pita bread.

This luscious, low-fat spread includes sun-dried tomatoes, which give it a wonderful smoky flavor.