Difficulty - Easy
Created by KatherineL
This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams.
Created by Karna
Enjoy this great Middle Eastern dish as an appetizer with pita chips, fresh veggies or crackers.
Created by KatherineL
Once you try this version of “fries,” you’ll be hooked! They’re loaded with cancer-fighting betacarotene, and baking them eliminates any added fat.
Created by Karna
Roasting vegetables brings out their lovely, sweet flavor. Experiment with your favorites and try a few new ones!
Created by KatherineL
This stew was inspired by a vacation - it was time to clear out the fridge, stoke up on immune boosting beta-carotene, and have left-overs in the freezer for a hearty meal when returning.
Created by LisaS
Fill your house with the aroma of fresh savory biscuits! They can be made in 20 minutes and are inspired by author/actress Alicia Silverstone.
Created by Karna
This seitan-based centerpiece for your plant-based holiday meals will fill your house and your tummy with cheer! Serve with mashed potatoes, mushroom gravy and your favorite greens.
Created by Karna
If you're looking for some serious comfort food, try this Shepherd's Pie. It will fill you up on a chilly winter evening.
Created by KatherineL
This gravy is low in fat and takes just minutes to prepare. Serve it with Mashed Grains and Cauliflower, Garlic Mashed Potatoes, and green beans for a wonderful, traditional meal.
Created by Karna
The roasted vegetables give this soup a deep, smoky flavor. Try making a batch of roasted vegetables the night before for dinner and then toss the left-overs into the slow cooker the next morning!
Created by KatherineL
Cooked spaghetti squash has a threadlike texture similar to spaghetti, but it is much higher in fiber and anticancer compounds.
Created by Karna
Just because you eat a plant-based diet, it does not mean you have to give up the grill. This spicy barbecue sauce lends a great taste to everything you grill.
Created by KatherineL
This is very low-fat and filling dish. Serve it over brown rice or couscous, scoop it up with baked tortilla chips, or wrap it up in a tortilla.
Created by Karna
This lasagna is made with whole grain noodles and low-fat protein.
Created by AnnieT
This thick and hearty soup will keep you warm on a cool evening. Use either green or yellow split peas.
Created by KatherineL
This dish is the ultimate in comfort food and perfect for holiday gatherings. The walnuts offer texture while the tomato and spices bring it all together. Use collard greens as a substitution for cabbage.
Created by KatherineL
You can use sweet potatoes or yams in this beta-carotene filled breakfast.
Created by KatherineL
These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.
Created by KatherineL
This colorful and crunchy “caviar” is full of fiber, very low in fat, and cholesterol free, making it a wonderful dip for reducing cancer risk. Scoop it up with Baked Tortilla Chips or wedges of whole-grain pita bread.
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Created by AnnieT
A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
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